Each course is a separate monthly subscription you can cancel anytime in two clicks. Bundles on the Offers page combine several courses under one lower price.

Level 1 builds the foundation, splits, mobility, strength. Level 2 are pro skills, handstand, oversplit, pancake, back bend, that assume the foundation is there. The quiz places you precisely.

No, there is no lock. The ladder is our recommendation, not a wall. If you already own the basics, start where you actually are.

Yes, that is exactly who Level 1 is built for. The programs start below zero and adapt to your body, so you progress from your real starting point, not someone else's.

Many students feel a first visible change within the first week or two. Bigger goals like a full split take longer and depend on your starting point and how consistent you are. We show honest timelines, never overnight promises.

Most people train three to four sessions a week, and many sessions are short. Consistency matters far more than long, rare workouts.

For the foundation, almost none. A mat and a little space is enough to start. Some pro work uses simple props, and our boxes bundle the useful ones when they fit a course.

Level 1 includes assessments that adapt to your body, and the in motion method is gentle on joints. For a specific medical condition or pregnancy, check with your doctor first, then ask support and we will point you to the right starting course.

You can cancel a subscription anytime in two clicks and keep access until the period ends. For refunds, reach out to support and we will sort it fairly, case by case.

While your subscription is active, you have full access to that course. Annual programs like Trick Mastery give you access for the full year.

Yes, everything works in your phone browser. You can also install the platform to your home screen and use it like a full screen app. Log in, open your platform, then tap Install as app for the steps.

YouTube gives you random clips with no order and no progression. Here you get a structured ladder, the right step for your exact level, strength built into every range, and support when you are stuck. A path, not a pile.

All major cards, and the usual local options at checkout. Subscriptions renew automatically until you cancel.

Two things. Monthly Recipe Books are recipe collections calculated for your calorie target and refreshed every month, for fifteen euros a month. Food Habit is a one time toolkit with all of Karyna's nutrition principles plus a calorie calculator, habit tracker and water tracker.

If you want an ongoing course with new material and support, subscriptions fit best. If you want a fixed toolkit you keep, like Food Habit or Trick Mastery, the one time and annual options are for you.

Yes, the Level 4 Personal Plan is a one to one call, assessment and strategy session built around your goal. Spots are limited.

Boxes ship as gifts with courses during offers, they are not sold separately. Check the Offers page for current box deals.

The site runs in several languages, and you can switch anytime from the globe menu in the top bar. Course language is noted on each program.

Yes, these are the everyday prices we charge. Every offer is measured against them, with the math shown openly. No invented before prices, ever.